Giorgio Sirtori 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
July 24, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 762 | 381 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 34 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 35 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 35 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 35 |
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Workout Graph
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