Giorgio Sirtori 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
July 28, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 758 | 379 | 33 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 34 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 34 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 34 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 33 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 34 |
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Workout Graph
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