Giorgio Sirtori 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
August 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 732 | 366 | 33 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 34 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 34 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 33 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 33 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 33 |
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Workout Graph
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