Giorgio Sirtori 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 120 |
August 11, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 720 | 360 | 33 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 33 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 33 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 33 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 33 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 33 |
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Workout Graph
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