Giorgio Sirtori 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 120 |
August 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 740 | 370 | 33 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 33 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 33 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 33 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 33 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 33 |
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Workout Graph
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