Giorgio Sirtori 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
August 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 724 | 362 | 33 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 34 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 34 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 33 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 33 |
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Workout Graph
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