Giorgio Sirtori 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
August 21, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 764 | 382 | 34 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 34 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 34 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 34 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 34 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 34 |
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Workout Graph
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