Giorgio Sirtori 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
August 30, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 746 | 373 | 34 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 34 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 34 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 34 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 34 |
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Workout Graph
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