Giorgio Sirtori 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
September 01, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 760 | 380 | 34 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 34 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 34 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 34 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 34 |
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Workout Graph
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