Giorgio Sirtori 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 1044 |
| Drag Factor | 121 |
September 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 744 | 372 | 35 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 35 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 35 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 35 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 35 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 35 |
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Workout Graph
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