Giorgio Sirtori 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
September 07, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 756 | 378 | 33 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 34 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 33 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 33 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 33 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 33 |
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Workout Graph
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