Chris Lloyd-Jones v1:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 29, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 21 | |||||
| r108 |
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Workout Graph
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