Chris Lloyd-Jones v500m/2:00r...5 row
3,500
Meters
15:17.2
Time
2:11.0
Pace
210
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 25:17.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 130 |
December 31, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,500 | 2:11.0 | 156 | 824 | 32 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | |
| r: 2:00 | 15 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 32 | |
| r: 2:00 | 17 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 34 | |
| r: 2:00 | 20 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 34 | |
| r: 2:00 | 26 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 35 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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