Chris Lloyd-Jones v5:00/2:00r...5 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 120 |
January 06, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 28 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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