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Chris Lloyd-Jones v0:20/0:10r...24 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

124

Calories

Rest Distance622
Rest Time11:40.0
Overall Distance2,622
Overall Time19:40.0
Average Watts203
Calories Per Hour997
Stroke Rate30
Stroke Count245
Drag Factor126

January 08, 2026 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000 2:00.0 203 997 30
0:20.0 66 2:31.5 101 646 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 82 2:01.9 193 964 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 34
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 79 2:06.5 173 893 30
r: 0:10 26
0:20.0 81 2:03.4 186 940 30
r: 0:10 29
0:20.0 80 2:05.0 179 916 33
r: 4:00 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 26
0:20.0 83 2:00.4 200 988 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 4:00 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 83 2:00.4 200 988 30
r: 0:10 13
0:20.0 80 2:05.0 179 916 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33
r: 0:10 22
r622

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