Chris Lloyd-Jones 40:00 row
8,331
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 1261 |
| Drag Factor | 114 |
January 11, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,331 | 2:24.0 | 117 | 703 | 467 | 31 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 28 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 688 | 91 | 31 |
| 24:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 31 |
| 32:00.0 | 1,672 | 2:23.5 | 118 | 707 | 94 | 33 |
| 40:00.0 | 1,696 | 2:21.5 | 124 | 725 | 96 | 33 |
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Workout Graph
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