Chris Lloyd-Jones v1:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 134 |
January 17, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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