Chris Lloyd-Jones v1:00/2:00r...5 row
3,055
Meters
13:00.0
Time
2:07.6
Pace
192
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 127 |
January 18, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,055 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 214 | |||||
| r1,218 |
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Workout Graph
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