Chris Lloyd-Jones v2000m/3:00r...4 row
5,000
Meters
22:22.6
Time
2:14.2
Pace
299
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 34:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 121 |
January 22, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 801 | 30 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 806 | 32 | |
| r: 3:00 | 340 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 764 | 32 | |
| r: 3:00 | 333 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 30 | |
| r: 3:00 | 317 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | |
| r: 3:00 | 374 | |||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.