Chris Lloyd-Jones v250m/0:45r...12 row
3,000
Meters
12:05.1
Time
2:00.8
Pace
192
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 21:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 23, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 32 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| r: 0:45 | 62 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 57 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 73 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | |
| r: 0:45 | 73 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 74 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | |
| r: 0:45 | 89 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 35 | |
| r: 0:45 | 80 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | |
| r: 0:45 | 71 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:45 | 83 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 35 | |
| r: 0:45 | 67 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 34 | |
| r: 0:45 | 71 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | |
| r: 0:45 | 74 | |||||
| r874 |
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Workout Graph
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