Chris Lloyd-Jones 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 125 |
January 24, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 30 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 16 | 29 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 15 | 31 |
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Workout Graph
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