Chris Lloyd-Jones v2:00/1:00r...6 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
182
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 125 |
January 24, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 33 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 21 | |||||
| r473 |
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Workout Graph
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