Chris Lloyd-Jones v3:00/2:00r...5 row
4,482
Meters
19:00.0
Time
2:07.1
Pace
280
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 26, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,482 | 2:07.1 | 170 | 885 | 32 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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