Chris Lloyd-Jones 250m row
250
Meters
1:02.9
Time
2:05.8
Pace
15
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 123 |
January 27, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 15 | 29 |
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 8 | 27 |
| 0:32.1 | 250 | 2:08.4 | 165 | 869 | 7 | 32 |
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Workout Graph
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