Chris Lloyd-Jones v6:00/1:00r...6 row
4,866
Meters
21:00.0
Time
2:09.4
Pace
296
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 122 |
January 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 855 | 33 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 15 | |||||
| r123 |
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Workout Graph
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