Chris Lloyd-Jones 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 128 |
January 28, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 31 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 15 | 33 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.