Chris Lloyd-Jones 250m row
250
Meters
1:10.8
Time
2:21.6
Pace
14
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 123 |
January 30, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 14 | 26 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 20 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 35 |
| 0:14.7 | 250 | 2:27.0 | 110 | 679 | 2 | 29 |
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Workout Graph
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