Chris Lloyd-Jones v2:00/1:00r...7 row
4,055
Meters
17:00.0
Time
2:05.7
Pace
254
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 123 |
January 30, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,055 | 2:05.7 | 176 | 905 | 33 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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