Chris Lloyd-Jones v500m/2:00r...8 row
4,000
Meters
16:20.1
Time
2:02.5
Pace
256
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 32:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 124 |
February 01, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 34 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 20 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | |
| r: 2:00 | 19 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 34 | |
| r: 2:00 | 18 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 20 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 35 | |
| r: 2:00 | 17 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 35 | |
| r: 2:00 | 19 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | |
| r: 2:00 | 20 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 19 | |||||
| r152 |
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Workout Graph
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