Chris Lloyd-Jones v500m/2:00r...5 row
3,500
Meters
14:27.5
Time
2:03.9
Pace
222
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:27.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 125 |
February 02, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,500 | 2:03.9 | 184 | 932 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:00 | 21 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 34 | |
| r: 2:00 | 18 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 19 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 34 | |
| r: 2:00 | 18 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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