Chris Lloyd-Jones v4:00/2:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 05, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 31 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 219 | |||||
| r791 |
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Workout Graph
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