Chris Lloyd-Jones v500m/2:00r...5 row
2,500
Meters
9:58.9
Time
1:59.7
Pace
164
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 120 |
February 06, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 31 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 223 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 2:00 | 167 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 147 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 159 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| r: 2:00 | 21 | |||||
| r717 |
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Workout Graph
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