Chris Lloyd-Jones v1:00/1:00r...7 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 127 |
February 08, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 34 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 16 | |||||
| r350 |
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Workout Graph
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