Chris Lloyd-Jones 250m row
250
Meters
1:19.3
Time
2:38.6
Pace
13
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 121 |
February 09, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 13 | 28 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 28 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 30 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1071 | 3 | 26 |
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Workout Graph
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