Chris Lloyd-Jones 40:00 row
8,451
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
February 11, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,451 | 2:21.9 | 122 | 720 | 479 | 33 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 100 | 31 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 720 | 96 | 33 |
| 24:00.0 | 1,647 | 2:25.7 | 113 | 689 | 91 | 33 |
| 32:00.0 | 1,665 | 2:24.1 | 117 | 702 | 93 | 34 |
| 40:00.0 | 1,721 | 2:19.4 | 129 | 744 | 99 | 35 |
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Workout Graph
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