Chris Lloyd-Jones v750m/2:00r...5 row
3,750
Meters
15:32.7
Time
2:04.3
Pace
237
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 25:32.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 129 |
February 13, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,750 | 2:04.3 | 182 | 926 | 30 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 164 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 169 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 153 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 139 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 18 | |||||
| r643 |
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Workout Graph
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