Chris Lloyd-Jones v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 120 |
February 17, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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