Chris Lloyd-Jones v1500m/2:00r...4 row
6,000
Meters
27:03.0
Time
2:15.2
Pace
357
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 35:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 117 |
March 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.0 | 6,000 | 2:15.2 | 141 | 786 | 32 | |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 128 | |||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 148 | |||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 32 | |
| r: 2:00 | 149 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 34 | |
| r: 2:00 | 19 | |||||
| r444 |
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Workout Graph
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