Chris Lloyd-Jones 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 119 |
March 20, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 56 | 31 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 28 | 31 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 32 |
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Workout Graph
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