Chris Lloyd-Jones v1:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 120 |
March 20, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | |
| r: 2:00 | 16 | |||||
| r118 |
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Workout Graph
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