Chris Lloyd-Jones v2:00/2:00r...5 row
3,318
Meters
14:00.0
Time
2:06.5
Pace
208
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 118 |
March 27, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,318 | 2:06.5 | 173 | 893 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 41 | |||||
| r693 |
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Workout Graph
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