Chris Lloyd-Jones 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
34
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 119 |
March 31, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 34 | 31 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 6 | 21 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 34 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 8 | 34 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.