Chris Lloyd-Jones v1:00/0:30r...8 row
1,982
Meters
8:00.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 119 |
March 31, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 15 | |||||
| r161 |
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Workout Graph
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