Chris Lloyd-Jones v2000m/3:00r...4 row
5,000
Meters
21:34.2
Time
2:09.4
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 122 |
April 02, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 32 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 32 | |
| r: 3:00 | 15 | |||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 20 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 33 | |
| r: 3:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 3:00 | 19 | |||||
| r74 |
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Workout Graph
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