Chris Lloyd-Jones v6:00/1:00r...6 row
4,813
Meters
21:00.0
Time
2:10.8
Pace
293
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 122 |
April 07, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,813 | 2:10.8 | 156 | 837 | 29 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 17 | |||||
| r134 |
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Workout Graph
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