Chris Lloyd-Jones 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 119 |
April 09, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 28 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 14 | 25 |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 16 | 30 |
| 1:06.6 | 750 | 2:13.2 | 148 | 809 | 16 | 30 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 15 | 30 |
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Workout Graph
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