Chris Lloyd-Jones 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 120 |
April 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 30 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 16 | 30 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 16 | 30 |
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Workout Graph
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