Chris Lloyd-Jones 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 116 |
April 10, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 60 | 30 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 13 | 29 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 17 | 31 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 15 | 31 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 15 | 30 |
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Workout Graph
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