Chris Lloyd-Jones v4:00/2:00r...5 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 30 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 21 | |||||
| r242 |
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Workout Graph
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