Chris Lloyd-Jones 4x0:20/0:20r row
339
Meters
1:20.0
Time
1:57.9
Pace
22
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 419 |
| Overall Time | 2:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 117 |
April 19, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 29 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r80 |
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